Jessica Steinlauf is a former ballerina and gymnast. She developed a passion for yoga when she took her first Vinyasa class. Yoga has allowed her to sustain a balanced, healthy, and disciplined lifestyle. Through the awareness of breath, she is able to manage her life with more clarity and space. She incorporates her lifelong knowledge of dance with yoga to develop a sequence that synchronizes movement with breath.
Her focus is on building a strong foundation, so her yoga students avoid injury and take their yoga practice to a deeper level physically, mentally, and spiritually. She encourages her students to work towards their 'edge' on the yoga mat, which motivates them to work towards their goals off the yoga mat.
Jessica has performed with several ballet companies including: Miami City Ballet under the Direction of Edward Villella, and Steven Caras. She has taken numerous master classes with highly respected Ballet Masters and Yoga Instructors. Jessica is a certified 500 hr teacher yoga instructor and a certified classical Pilates instructor.